Weigh In record (no journal entry) for 13 January 2022
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2736 kcal
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Fat: 128.95g | Prot: 98.46g | Carbs: 327.68g.
Breakfast: Galbani Mozzarella , Crepe. Lunch: Studentenfutter, Fluff Marshmallow , Kakaopulver (Ungesüßt), Hafermilch, Banane. Dinner: Saure Sahne (Kultiviert), Chili Con Carne mit Bohnen, Brot, Kaki. Snacks/Other: Merlot. more...
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Losing 2.8 kg a Week
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tatijuststart's Weight History
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