Weigh In record (no journal entry) for 13 January 2022
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95.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3265 kcal
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Fat: 154.85g | Prot: 179.35g | Carbs: 278.99g.
Breakfast: Oatly Ikaffe Kauramaito, Myprotein Impact Whey Isolate, Nutella Nutella, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Oululainen Jälkiuunipala Täysjyväkaura. Lunch: Omenat, Rasvaton Maito, Fazer Amica Uuniperunaa, Fazer Amica Broileri-Aurajuustokastike, Fazer Oat Drink Dumle, Rainbow Valkosuklaa & Sitruuna Cookies. Dinner: Valio Kuohukerma, Avokado, Varsiselleri, Hienonnettu Pinaatti, MCT-Öljy, Pellavansiemenrouhe, Lehtikaali, Sitruunamehu (Pullotettu), Oliiviöljy, Atria BBQ-Marinoitu Broilerin Grillileike, Peruna. Snacks/Other: Myprotein Impact Whey Isolate, Felix Aioli Majoneesi, McEnnedy American Style Snack Box. more...
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Gaining 2.5 kg a Week
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joonas_samulii's Weight History
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