Weigh In record (no journal entry) for 13 January 2022
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1798 kcal
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Fat: 83.28g | Prot: 46.71g | Carbs: 218.59g.
Breakfast: Золотой Колобок Штоллен, Лента Калач Сметанный, Сливочное Масло. Lunch: Пицца с Мясом и Овощами. Snacks/Other: Банан, Nescafe Кофе 3 в 1 Классик. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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