Weigh In record (no journal entry) for 13 January 2022
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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863 kcal
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Fat: 35.09g | Prot: 67.58g | Carbs: 75.74g.
Breakfast: Beurre, Pure Via Stevia, Carrefour Fromage Blanc 0%, Paul Pain Complet, Pamplemousse (Rose et Rouge). Lunch: Pain Complet, St Môret Ligne & Plaisir 8%, Kiwi, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Potiron. Dinner: St Môret Ligne & Plaisir 8%, Pain Complet, Huile d'Olive, Poivrons Verts, Chou Chinois (Bok-Choï, Pak-Choi), Rouget. more...
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Losing 2.8 kg a Week
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annicklemarec's Weight History
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