diewahnsinnige86's Journal, 13 Jan 22

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Wasser

74 kg Lost so far: 15.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

998 kcal

Fat: 45.19g | Prot: 55.88g | Carbs: 98.49g. Breakfast: Kohlrabi, Möhren. Lunch: Quäse Protein, Vollkornbrot, Kaufland Mozzarella , Gurke (mit Schale). Dinner: Weizenbrötchen, Leberkäse. more...

574 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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diewahnsinnige86's Journal, 13 Jan 22

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