Weigh In record (no journal entry) for 13 January 2022
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69 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1280 kcal
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Fat: 57.36g | Prot: 43.99g | Carbs: 150.80g.
Lunch: Sambal Goreng, Santan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Mangga, Jeruk. more...
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Gaining 0.1 kg a Week
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niningmaizura's Weight History
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