Weigh In record (no journal entry) for 13 January 2022
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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815 kcal
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Fat: 28.37g | Prot: 43.16g | Carbs: 98.09g.
Breakfast: Зеленый Чай, Савушкин Сыр Творожный Воздушный , Сила Злаков Овсяные Хлопья , Яйцо, Новый День Молоко 6%. Lunch: Бонди Гематоген, Банан, President Творог 0,1%. Snacks/Other: Раумэна Батон Александровский Бездрожжевой, Село Лесное Кефир 2,5%. more...
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Losing 0.1 kg a Week
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Akhmetova Karina's Weight History
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