Weigh In record (no journal entry) for 13 January 2022
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73.9 kg
Lost so far: 71.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1533 kcal
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Fat: 50.35g | Prot: 148.12g | Carbs: 119.32g.
Breakfast: Myprotein Powdered Peanut Butter, Apple, Denner Magerquark, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Migros Vollkorn Haferflocken. Lunch: Denner Feta, Coop Crème à Café, Migros Shirataki Noodles, Veggie Pan. Dinner: Cinnamon, Coop Crème à Café, Crane Whey Protein, Myprotein Coffee Boost Whey (Iced Latte), Denner Magerquark. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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Losing 2.8 kg a Week
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 Comments
Respekt. Eine Wahnsinns Leistung hast Du vollbracht.💪 Gratulation zu dieser Gewichtsabnahme insgesamt 👍
13 Jan 22 by member: Jule Go !
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Danke dir Jule 🤗💕 Bin selber auch glücklich, dass ich diese Kurve doch noch gekriegt habe 😃☕🙋♀️🌞
13 Jan 22 by member: Inishkin
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Inishkin's Weight History
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