Weigh In record (no journal entry) for 13 January 2022
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1250 kcal
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Fat: 36.66g | Prot: 27.82g | Carbs: 210.18g.
Breakfast: Ubi Jalar (Manis). Lunch: Santan, Cabai Merah atau Rawit, Tumis Kangkung, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Sagu, Cabai Merah atau Rawit, Bakwan. more...
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Losing 0.9 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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