Weigh In record (no journal entry) for 13 January 2022
|
64.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1163 kcal
|
Fat: 57.74g | Prot: 73.86g | Carbs: 85.20g.
Breakfast: Милка Молочный Шоколад с Фундуком, Победа Шоколад Горький 55%, Голубика, Lotte Choco Pie. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Милти Плов с Бараниной. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|