Weigh In record (no journal entry) for 13 January 2022
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1633 kcal
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Fat: 59.97g | Prot: 214.30g | Carbs: 47.81g.
Breakfast: Thokoman Crunchy Peanut Butter, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Blueberries, Bananas, NPL 100% Whey Isolate. Lunch: Pork Loin (Whole, Lean Only) , Chicken Drumstick, Chicken Thigh. Dinner: McCain Mixed Vegetables, Pork Loin (Whole, Lean Only), Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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Danie1752's Weight History
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