Weigh In record (no journal entry) for 13 January 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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466 kcal
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Fat: 15.94g | Prot: 26.77g | Carbs: 58.20g.
Breakfast: Чай, Вода, Украинский Творог 5%, Молокія Йогурт 1,6%, Now Foods Омега 3, Мёд, Сушеные Семена Подсолнечника, Наш Молочник Масло 82.5%, Киевхлеб Хлеб Овсяный со Льном, METRO Chef Сыр Гауда 45%. Snacks/Other: Апельсин, Яблоко. more...
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Losing 0.7 kg a Week
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NataliaK75's Weight History
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