Weigh In record (no journal entry) for 13 January 2022
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1266 kcal
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Fat: 47.80g | Prot: 79.44g | Carbs: 86.40g.
Breakfast: Mandarine, BioBio Cremiger Bio Joghurt Mild. Lunch: Specht Salz Gurken, Prosciutto, Gouda, Hammermühle Hafer Brot. Dinner: Köstritzer Schwarzbier, Bioland Frühstücksbacon, Hähnchenbrustfilet, Ja! Curly Fries. more...
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Losing 2.1 kg a Week
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peschka18's Weight History
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