Weigh In record (no journal entry) for 13 January 2022
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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697 kcal
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Fat: 29.27g | Prot: 27.95g | Carbs: 80.68g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Dinner: Спагетти, Кофе с Молоком и Сахаром, Серпуховхлеб Чиабатта, Микоян Колбаса Итальянская Вяленая, Салат Оливье. more...
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steady weight
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rkby rkby's Weight History
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