Weigh In record (no journal entry) for 13 January 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1279 kcal
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Fat: 43.29g | Prot: 112.90g | Carbs: 106.19g.
Breakfast: Сырники шарлотта. Lunch: Челны Хлеб Хлеб Серый, Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Фасоль красная с куриной грудкой Шарлотта. Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
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Losing 0.9 kg a Week
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scharlottakrylassowa's Weight History
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