Weigh In record (no journal entry) for 13 January 2022
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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696 kcal
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Fat: 21.77g | Prot: 71.90g | Carbs: 45.43g.
Breakfast: Яичный Белок, Кофе, Яичный Желток, Nordic Овсянка с Отрубями, Коломенское Батон Нарезной, Новый Океан Сёмга Слабосолёная. more...
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Losing 2.8 kg a Week
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Pavel Snimschikov's Weight History
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