Weigh In record (no journal entry) for 08 January 2022
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1299 kcal
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Fat: 58.60g | Prot: 75.48g | Carbs: 195.05g.
Breakfast: Banana, Conad Pane ai 5 Cereali e Semi di Lino, Conad Bresaola della Valtellina I.g.P., Heinz Maionese. Lunch: Witor's Boeri Cioccolatini, Zucchine Grigliate, Conad Pane ai 5 Cereali e Semi di Lino, Conad Bresaola della Valtellina I.g.P., Heinz Maionese. Dinner: Coop Melanzane Grigliate, Conad Pane ai 5 Cereali e Semi di Lino, Aceto Balsamico, Fagiolini Bolliti, Prosciutto Cotto, Heinz Maionese. Snacks/Other: Lindt Cioccolatino Ron Barcelo, Almaverde Bio Kefir Cremoso. more...
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steady weight
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Mona1879's Weight History
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