Weigh In record (no journal entry) for 13 January 2022
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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702 kcal
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Fat: 24.32g | Prot: 37.58g | Carbs: 81.34g.
Lunch: Огурецы Сладкого Рассола, Hochland Твороженный Сыр, Хлебзавод 28 Хлеб Бородинский. Dinner: Holy Corn Поп Корн, Меридиан Горбуша Ломтики в Масле, Плов со Свининой. more...
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Losing 0.7 kg a Week
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