Weigh In record (no journal entry) for 13 January 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1184 kcal
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Fat: 32.35g | Prot: 59.66g | Carbs: 169.80g.
Breakfast: Greenfields Blueberry Yogurt, Apel Fuji. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tahu, Selada Daun Hijau, Tropicana Slim Minyak Jagung, Nasi Putih, ABC Saus Sambal, Dada Ayam (Kulit tidak Dimakan), Kikkoman Garlic Teriyaki Sauce. Dinner: Ayam Goreng, KFC Cream Soup, Golden Farm Mixed Vegetables. Snacks/Other: Blue Band Mentega, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single, Chia Seed, Nutriology Granola Vanilla Almond. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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