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LP 115
LPah 69
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107.4 kg
Lost so far: 12.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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394 kcal
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Fat: 3.00g | Prot: 44.78g | Carbs: 57.05g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Gabus. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Gabus. Snacks/Other: Watermelon. more...
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Losing 4.2 kg a Week
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