Weigh In record (no journal entry) for 13 January 2022
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1525 kcal
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Fat: 48.64g | Prot: 82.15g | Carbs: 200.77g.
Breakfast: ABC Minuman Sari Kacang Hijau, Blewah Melon. Lunch: Bawang Merah, Bawang Putih, Cabai Merah Besar, Kubis, Tahu, Telur, Ubi Ungu Rebus. Dinner: Paha Ayam (Kulit tidak Dimakan), Pisang. Snacks/Other: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. more...
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Gaining 0.3 kg a Week
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chantikab08's Weight History
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