Weigh In record (no journal entry) for 13 January 2022
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1992 kcal
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Fat: 55.69g | Prot: 162.30g | Carbs: 179.36g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Grafschafter Tortilla Wraps Weizen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Felix Tomaten Ketchup ohne Zuckerzusatz, Cocktailtomaten, Harvest Basket Pommes Frites, Grüner Blattsalat. Dinner: Puntigamer Märzen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snack Fun Linsen Chips Gesalzen, Kelly's Protein Chips Sweet BBQ, Milka Hauchzarte Herzen, Clever Schoko Butterkeks, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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