Weigh In record (no journal entry) for 13 January 2022
|
74 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1977 kcal
|
Fat: 143.73g | Prot: 158.92g | Carbs: 4.68g.
Lunch: Свиные Ушки, Zinka Масло Сливочное из Козьего Молока, Магнит Сыр Королевский 40-46%, Kara Кокосовые Сливки, Белоцерковский Творог 9%. Dinner: Утиный Жир, Говядина. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|