Weigh In record (no journal entry) for 11 January 2022
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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809 kcal
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Fat: 23.39g | Prot: 61.62g | Carbs: 86.36g.
Breakfast: Holland Bakery Roti Gandum, Tong Tji Tematik Instant Matcha Latte, Mackays Scottish Strawberry Preserve. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Boiled Egg. Snacks/Other: Brownies . more...
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Gaining 0.2 kg a Week
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chikitafadhila's Weight History
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