Weigh In record (no journal entry) for 13 January 2022
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1806 kcal
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Fat: 68.25g | Prot: 87.85g | Carbs: 204.42g.
Lunch: Jus Alpukat, Nasi goreng setan. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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