Weigh In record (no journal entry) for 13 January 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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937 kcal
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Fat: 31.51g | Prot: 56.66g | Carbs: 108.18g.
Breakfast: ABC Minuman Sari Kacang Hijau. Lunch: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Sambal Goreng Kentang, Nasi Merah, Pietro Coricelli Olive Pomace Oil, Tempe. Dinner: Bawang Merah, Nasi Merah, Ikan Bawal, Tomat Merah, Kubis, Sumber Selera Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Pietro Coricelli Olive Pomace Oil, Bango Kecap Manis. more...
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Losing 0.1 kg a Week
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melodimalika's Weight History
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