Weigh In record (no journal entry) for 13 January 2022
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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4955 kcal
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Fat: 207.61g | Prot: 214.65g | Carbs: 550.75g.
Breakfast: Dymatize ISO-100, Ultimate Nutrition Carne Bolic, Now Foods Ультра Омега-3, ВкусВилл Безе Ореховое. Lunch: Папа Джонс Пицца 9 Сыров. Dinner: Батат, ВкусВилл Меренговый Рулет с Малиной и Фисташками Айс. more...
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Gaining 0.3 kg a Week
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