Weigh In record (no journal entry) for 13 January 2022
|
53 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1229 kcal
|
Fat: 50.87g | Prot: 50.43g | Carbs: 151.25g.
Breakfast: Pisang Kepok Rebus. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Kiranti Kiranti Original. more...
|
|
1524 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianab47's Weight History
|