Weigh In record (no journal entry) for 13 January 2022
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92.8 kg
Lost so far: 6.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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811 kcal
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Fat: 29.10g | Prot: 43.78g | Carbs: 100.60g.
Breakfast: Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Ubi Ungu Rebus, Singkong Rebus. more...
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Losing 1.4 kg a Week
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damayantilutfia96's Weight History
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