Weigh In record (no journal entry) for 08 January 2022
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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181 kcal
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Fat: 8.76g | Prot: 15.12g | Carbs: 9.41g.
Lunch: Prochiz Keju Slice. Dinner: Cumi Goreng, Udang Kukus atau Rebus, Pakcoy, Kerang, Ikan Bawal. more...
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Losing 4.2 kg a Week
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aviellaprmst's Weight History
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