Weigh In record (no journal entry) for 13 January 2022
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1067 kcal
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Fat: 48.41g | Prot: 61.18g | Carbs: 94.06g.
Lunch: Bawang Merah, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Rengginang. more...
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Losing 0.4 kg a Week
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anandagifani711's Weight History
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