Weigh In record (no journal entry) for 13 January 2022
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1860 kcal
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Fat: 101.70g | Prot: 86.55g | Carbs: 150.37g.
Breakfast: 오뚜기 컵누들 우동맛, 그릭요거트. Lunch: 계란후라이, 열무비빔밥. Dinner: 양배추찜, 삼겹살. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 빙그레 99칼로리칩. more...
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Losing 0.7 kg a Week
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