Weigh In record (no journal entry) for 13 January 2022
|
93.8 kg
Lost so far: 20.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
863 kcal
|
Fat: 47.05g | Prot: 73.30g | Carbs: 29.48g.
Breakfast: Pecel, Telur Goreng, Kecambah. Lunch: Bakso dengan Saus (Campuran). Dinner: Cedea Fish Dumpling Cheese, Kanzler Singles Original. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadyah305's Weight History
|