Weigh In record (no journal entry) for 13 January 2022
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1360 kcal
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Fat: 38.09g | Prot: 59.21g | Carbs: 205.22g.
Breakfast: Skygoat Susu Kambing, Pisang, Quaker Instant Oatmeal, Madu. Lunch: Cap Cay Kuah, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Merah. Snacks/Other: Pisang, Bubur Kacang Hijau. more...
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Losing 2.8 kg a Week
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dilagina's Weight History
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