Weigh In record (no journal entry) for 13 January 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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880 kcal
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Fat: 34.45g | Prot: 30.19g | Carbs: 109.98g.
Breakfast: Яшкино Вафельные Трубочки. Lunch: Праздник Сластены Пряники Шоколадные, Пирожок с Мясом. Dinner: Рот Фронт Конфеты Ромашка. more...
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Losing 2.8 kg a Week
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