Weigh In record (no journal entry) for 13 January 2022
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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525 kcal
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Fat: 15.47g | Prot: 23.60g | Carbs: 72.10g.
Breakfast: Roti, Sugar, Nescafe Classic. Lunch: Finna Sambal Uleg Udang, Fried Egg, Yun-Yi Tahu Original, Nasi Putih. more...
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Losing 1.8 kg a Week
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nila angela's Weight History
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