Weigh In record (no journal entry) for 12 January 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1735 kcal
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Fat: 46.19g | Prot: 174.79g | Carbs: 159.76g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Super U Bifidus Nature, Elle & Vire Mini Beurre Demi Sel, Thon dans l'Eau (en Conserve), Biscuiterie d'Agen Pain Azyme Croustillant, Endive. Dinner: Super U Bifidus Nature, Biscuiterie d'Agen Pain Azyme Croustillant, Mandarine, Pamplemousse (Rose et Rouge). Snacks/Other: Weider 60% Protein, Myprotein Creatine Monohydrate, Myprotein Peptide de Collagène Hydrolysé. more...
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2169 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 17 hours and 34 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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