Weigh In record (no journal entry) for 13 January 2022
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62.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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626 kcal
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Fat: 10.84g | Prot: 83.44g | Carbs: 48.34g.
Breakfast: 커클랜드 그릭요거트(코스트코). Lunch: 잇메이트 닭가슴살소시지, 밤호박, 토마토. Dinner: 꽃게탕, Quest Nutrition 프로틴칩 랜치. more...
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Losing 3.5 kg a Week
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