Weigh In record (no journal entry) for 13 January 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1268 kcal
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Fat: 52.25g | Prot: 35.43g | Carbs: 162.94g.
Breakfast: Кабачковая Икра, Гренки Домашние, Кофе с Сахаром. Lunch: Жареная Картошка, Белый Хлеб, Жареное Яйцо. Dinner: Rock Corn Поп Корн, Flint Ржаные Сухарики . more...
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Losing 0.2 kg a Week
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