Weigh In record (no journal entry) for 13 January 2022
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1192 kcal
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Fat: 41.41g | Prot: 47.40g | Carbs: 168.78g.
Breakfast: Feta Cheese , Black Olives, Anchovy (Cooked), Fried Egg, Toasted White Bread, Jele Gojiberry, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Lunch: Barley (Cooked), Honey , Chicken Breast, Cooked Bitter Melon, Hummus . Dinner: Apple. Snacks/Other: Banana, Delfi Nockers, Green Tea. more...
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Losing 3.5 kg a Week
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Rev Benny Goodsnick's Weight History
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