|
dikit dikitt
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1139 kcal
|
Fat: 33.64g | Prot: 41.51g | Carbs: 170.79g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Sup Mie Daging Sapi. Lunch: Selada, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Siantar Top Goriorio, Kerupuk Udang, V-Soy Soya Bean Milk Multi-Grain, Siantar Top Goriorio, Pepaya, Nanas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distrinaif's Weight History
|