Weigh In record (no journal entry) for 13 January 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1955 kcal
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Fat: 48.15g | Prot: 94.96g | Carbs: 291.98g.
Breakfast: クノール コーンスープ, ヤマザキ製パン 食パン 6枚切り, バナナ, 目玉焼き, ベーコン, あんこ, 森永製菓 カレ・ド・ショコラ カカオ88, 明治 ブルガリアヨーグルト プレーン. Lunch: ご飯. Dinner: カレーライス. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, 通勤 座る - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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seienchin's Weight History
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