Weigh In record (no journal entry) for 12 January 2022
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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676 kcal
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Fat: 34.26g | Prot: 75.86g | Carbs: 13.04g.
Breakfast: Thon à l'Huile (en Conserve), נס ישראלי. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Concombre (avec Peau), Choux Blanc. Snacks/Other: Café Expresso. more...
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Losing 7.7 kg a Week
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