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😂
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2451 kcal
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Fat: 45.67g | Prot: 182.29g | Carbs: 305.84g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Gaam Whey, Myllyn Paras Ruishiutale, Kotimaista Kaurahiutale. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Kotimaista Broilerin Ohutleike Hunajamarinoitu, Kotimaista Rasvaton Raejuusto, Rainbow Penne Rigate. Dinner: X-Tra Edam Viipaleet 16%, Fazer Lemppari Kaurarieskanen, Kotimaista Vihannessekoitus , Kotimaista Broilerin Ohutleike Valkosipuli-Yrtti, X-Tra Spaghetti. Snacks/Other: Rainbow Corn Flakes, Fazer Sininen Maitosuklaa, Alpro Soya & Coconut, Paprika (Punainen), Kotimaista Broilerin Fileepihvi, GoGreen Mung-Papu, Rainbow Tex Mex Soft Tortilla Wraps, Rainbow Venäläinen Suolakurkku. more...
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Gaining 4.9 kg a Week
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Santtu21's Weight History
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