Weigh In record (no journal entry) for 12 January 2022
|
95.5 kg
Lost so far: 6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
583 kcal
|
Fat: 29.69g | Prot: 41.12g | Carbs: 44.67g.
Breakfast: Ovo Mexido, Limão, Curcuma. Lunch: Beterrabas, Rabanetes, Brócolis, Abóbora Cozida (de Abóbora Fresca), Netuno Filé de Tilápia , Vila Oliva Castanha do Pará sem Casca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyn atanes's Weight History
|