Weigh In record (no journal entry) for 12 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2146 kcal
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Fat: 76.87g | Prot: 119.07g | Carbs: 220.50g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Jalostaja Kasvishernekeitto. Dinner: Pirkka Kalamata Oliivit, Findus Wok Thai, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Leivon Leipomo Boltsi Morocco. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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Losing 7 kg a Week
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