Weigh In record (no journal entry) for 12 January 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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582 kcal
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Fat: 23.44g | Prot: 30.64g | Carbs: 66.33g.
Breakfast: Linea Xilitol, Chá de Ervas (exceto Camomila, Infusão), Ovo Mexido, Maçã, Cafezinho. Lunch: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Lugen Semente de Chia, Finn Xilitol, Quaker Aveia em Flocos Finos, Silk Leite de Amêndoas. more...
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3318 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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analucazevedo67's Weight History
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