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The weekend broke loose from the body yesterday. A new low weigh in. WOO HOO!
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85.0 kg
Lost so far: 9.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 36.74g | Prot: 65.36g | Carbs: 240.93g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Salmon, Chocolate Cake (with Chocolate Frosting), Whole Wheat Penne Rigate, Broccoli. Snacks/Other: Lifewater Fuji Apple Pear, Tree Nuts Mix, Green Tea Tea Bags, Oatmeal Squares, Water, Baby Carrots, Apples. more...
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2968 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 7 hours and 30 minutes, Driving - 10 hours. more...
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Losing 8.3 kg a Week
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