Weigh In record (no journal entry) for 12 January 2022
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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731 kcal
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Fat: 28.18g | Prot: 44.25g | Carbs: 77.23g.
Lunch: Pepino (Descascado), Tomates, Sadia Filé de Peito de Frango. Dinner: Vigor Queijo Ralado Fresco Emmental, Seara Bacon Defumado, Ovo. Snacks/Other: Brigadeiro de Colher, Taeq Mini Cenoura, Doce Famoso Barrinha de Fruta, Nestlé Nesfit Morango e Cereais, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Chamyto. more...
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steady weight
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analauraborsonello1's Weight History
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