vivcam's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

48 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

744 kcal

Fat: 36.90g | Prot: 54.74g | Carbs: 46.15g. Breakfast: Café Expresso. Lunch: Avocat, Super U Yaourt aux Fruits 0%. Dinner: Perrier Eau Gazeuse, Taillefine Taillefine Plus Saveur Vanille, Super U Haricots Verts Extra Fins, Steak Haché 5%. more...

1346 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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vivcam's Journal, 12 Jan 22

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